Lesson 03: Prayer, Rest, and Emotional Resilience¶
Key Idea¶
Prayer and rest are practical supports for pressure, disappointment, and daily service stress.
Lesson Goal¶
Understand how rest and prayer support resilience in cross-cultural service.
What This Lesson Teaches¶
- Prayer and rest are practical supports for pressure, disappointment, and daily service stress.
- How the idea connects to the course output.
- A practical action you can complete immediately.
Practical Action¶
Choose one rest habit and one prayer rhythm to protect your resilience over the next month.
Lesson Summary¶
This lesson reinforces the main idea in the context of the course output. Use it to build the next part of your plan.